Counselling and Psychotherapy
in the West Midlands

Home. shel1

Sheleen Welborn Counselling and Psychotherapy- covering Aldridge, Walsall, Sutton Coldfield and surrounding areas of Staffordshire and the West Midlands

Hello, my name is Sheleen and I am a counsellor and psychotherapist based in Aldridge, West Midlands. The practice is close to Walsall and easily accessible for areas within Staffordshire and the West Midlands.

As a counsellor and psychotherapist I offer private therapy sessions for adults on a long, medium or short-term basis. I am committed to providing counselling and psychotherapy in a safe, welcoming, confidential, supportive and non-judgemental environment, with the aim of enabling you to enhance your life and to live it more fully.

You may be wondering how counselling and psychotherapy can help you? Or if your life challenges and difficulties are worthy or big enough for therapy?

Counselling and psychotherapy involve talking to a trained professional about your thoughts, feelings and behaviours, and no issue is too small or too big to be explored and worked through together in counselling and psychotherapy.

As a therapist, I offer you a time and place that is safe and comfortable, and where you will not be judged. Some of the areas that you may want to explore together could be ways to help you make sense of your difficulties, understanding yourself better, help resolve complicated thoughts, feelings and behaviours, find ways to live with difficult feelings and thoughts and help you recognise unhelpful patterns in the way you think or act and explore ways to change them (if you want to).

As a therapist I will never tell you what to do because I believe in your autonomy. I believe that nobody knows you better than you know yourself. Together we can explore ways to help you get a stronger sense of who you are as an individual, so that you can make choices for yourself that are determined by you alone.

The therapy space and our therapeutic relationship provides an opportunity to face things that may be challenging for you. At times things can seem to big or too scary to explore on your own, this is where counselling can offer the opportunity to face these things with another person. Together, we will work towards achieving what you are looking for.

People seek out therapy for a number of reasons. Sometimes life can feel like it is getting on top of you and there can be times when you feel lost, alone and like nobody understands you. Maybe you have been struggling for some time and have reached a point in your life where you want to address the challenges you are facing? Could you benefit from a place to take some time-out?

Whatever may be the cause of your distress, counselling and psychotherapy can help you to understand and work through painful and overwhelming issues with a compassionate, trained professional.

I am experienced in helping clients who have experienced difficulties with :

  • Stress
  • Anxiety & generalised anxiety disorder
  • Lack of confidence or low self-esteem
  • Panic attacks
  • Trauma or shock
  • Relationship issues
  • Family issues
  • Feelings of loneliness, sadness, confusion or other difficult emotions
  • Feelings of guilt and shame
  • Rape or sexual abuse
  • Sexual identity
  • Abortion
  • Bereavement or loss
  • Work related problems or redundancy
  • Phobias
  • Depression
  • Addiction
  • Anger issues
  • Feeling stuck or unfulfilled

    I work as a counsellor and psychotherapist in a therapy practice located in Aldridge near Walsall. The therapy practice can be reached by car or public transport. Aldridge is easily accessible from Walsall, Sutton Coldfield and the surrounding areas. There is a car park outside the therapy practice and ample road parking. There are a number of bus routes linking Aldridge to areas such as Sutton Coldfield, Walsall, Birmingham and other surrounding areas, these buses stop directly in Aldridge Village Centre and the therapy practice is a short walk away.

    If you would like to find out more about counselling and psychotherapy, or arrange an appointment for an assessment at a mutually convenient time, please either:

    Call on 07595 246853 or email : [email protected]

    I am a counsellor and psychotherapist based in Aldridge, West Midlands, covering Walsall, Walsall Wood, Brownhills, Pelsall, Rushall, Shelfield, High Heath, Sutton Coldfield, Stonnall, Shenstone, Four Oaks, Little Aston, Mere Green, Burntwood, Lichfield, Tamworth, Burton-On-Trent, Cannock, Stafford, Willenhall, New Invention, Wolverhampton and the surrounding areas of Staffordshire and West Midlands.

  • click
    ©2019 Sheleen Welborn Counselling and Psychotherapy — powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page